CORPORATE YOGA LESSONS are a wonderful opportunity to keep employees healthy and happy at work. Poses are sequenced to alleviate some of the tension that is created by sitting (even standing) at a desk. Soothing stretches help to increase flexibility and regain elasticity in our ligaments and muscles, while the act of consciously slowing down the breath and focusing inward rejuvenates our senses and mitigates the effects of stress on the body and mind. To welcome and encourage as much participation as possible, lessons are geared toward beginners, but participants of all levels and experience will derive benefits from this class.

Interested in MINDFUL MEDITATION PRACTICE and/or super gentle yoga that doesn't require a costume change? Anything is possible, and the benefits are bountiful. 

*Special discounted rates for nonprofit organizations and schools. Please contact me for more information!

 Yoga, at work

Yoga, at work